The Running Manual

Original price was: $113.00.Current price is: $11.30.


Anyone looking to improve their health a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength. This is The Ultimate Training To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident. Losing weight is not complicated.

Getting into the best shape of your life, that’s not complicated either. All you need to do is start running. The human body evolved to run. Running not only burns calories, it is also great for your brain, it releases endorphins and it improves your energy metabolism. Perhaps most importantly, it strengthens your heart leading to a lower resting pulse and a calmer, more energetic you.

Imagine Waking Up Fresh Each Morning. Imagine waking up first thing in the morning and feeling full of energy after a deep night of restful sleep. Imagine then looking in the mirror and seeing yourself covered in lean muscle at 8% body fat. How would that make you feel?

It doesn’t take much, just a couple of runs a week and the right understanding of human physiology. Why doesn’t everyone run? The answer is that too many people don’t know how to get started. Right now, your body is probably a fraction of what it could be.

If you don’t do any cardio training, then you’re probably tired, sluggish and overweight. Starting with a running regime isn’t easy when that’s your base level. But the good news is that it doesn’t have to be hard. I’ve put it all into one easy-to-understand course that you can go through at anytime so you can start running for better health.

This is the Personal Use package. This package comes with an eBook and 10 Detailed Over the Shoulder Tutorial Videos.


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